Events

Looking to amp up your stretching routine by making it more challenging, fun and rewarding for your body? Incorporating light weights into yoga exercises is a simple and effective way to achieve this goal. 

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By adding gentle resistance to your stretches and poses, you engage your muscles on a deeper level, enhancing both flexibility and strength. Light weights also allow us to engage in bigger ranges of movement which is especially suitable for smaller joints like the shoulders.

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For this pop up class, guest teacher Stella will be taking you through a whole body routine with an emphasis on shoulders and back.

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All you need for this class is a 2-3 kg weight (a dumbbell/soup cans/1 litre mineral water bottles). This is a multi-level class where variations are offered and the exercises are taught progressively, making it suitable for beginners.

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Date & Time:
9 Sep, Sat
5.00 - 6.00 pm

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Location:
Online via Zoom with 7 days' recording access

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​Suitable For:
All levels

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​Fees:
There are 2 ways to join this class.

• Single drop in : SGD $18. Book here. 

• Yinsider member : Complimentary. Please log in to your account to book.