Yoga Flow With Light Weights
Looking to amp up your stretching routine by making it more challenging, fun and rewarding for your body? Incorporating light weights into yoga exercises is a simple and effective way to achieve this goal.
By adding gentle resistance to your stretches and poses, you engage your muscles on a deeper level, enhancing both flexibility and strength. Light weights also allow us to engage in bigger ranges of movement which is especially suitable for smaller joints like the shoulders.
For this pop up class, guest teacher Stella will be taking you through a whole body routine with an emphasis on shoulders and back.
All you need for this class is a 2-3 kg weight (a dumbbell/soup cans/1 litre mineral water bottles). This is a multi-level class where variations are offered and the exercises are taught progressively, making it suitable for beginners.
Date & Time:
9 Sep, Sat
5.00 - 6.00 pm
Online via Zoom with 7 days' recording access
There are 2 ways to join this class.
Single drop in : SGD $18. Book here.
Yinsider member : Complimentary. Please log in to your account to book.