Dec Good Night Yin (All Classes)

Online Weekly Yin Class To Help You Wind Down For Sleep

  • Started 1 Dec
  • 65 Singapore dollars
  • Online via Zoom

Service Description

According to the Chinese medicine system, there are 12 meridians in relation to each organ in the body. Each meridian has a specific time when they are most active. One is advised to be asleep by 11 pm to allow the gall bladder and liver to perform activities related to detoxification in order to maintain good health. However, it can be challenging for busy urbanites to wind down and be ready for sleep by that time. Ever laid in bed and find your mind buzzing with thoughts? This is a weekly 60-minute online Yin class held a little later at night so that you have time to eat dinner, attend to tasks then wind down and sleep after practice. This class aims to: - Help you release tension in the body - Create space for the mind to settle down - Develop healthy sleeping habits - Improve sleep quality This also means you can: - Be ready to head to bed right after practice - Save on commuting time – practice in the comfort of your own home. - Practice in comfortable attire (including your pyjamas!) ---------------------- Class Details Date & Time: 9 – 10 pm Every Wed in Dec Location: Online via Zoom Recording Access? Yes. If you are unable to attend any session, just inform me at least 2 hours before class and you will receive a link to the class recording with 72 hours' viewing access on the same night. You can practice it anytime within 3 days. Suitable For: All levels Fees: All 5 classes $60 (Subscriber) $65 (Non Subscriber) Register and make payment by 30 Nov to confirm. *Exclusive Subscriber Offer* Subscribers enjoy a special offer of booking all 5 classes at $60. To enjoy this offer, first subscribe to the mailing list at Contact page. After that, proceed to register according to one of the methods listed below. Registration will only be confirmed upon payment. Offer valid till 30 Nov 2021. If you prefer to book single sessions, please click on "Dec Good Night Yin (Single Class)" under Events for details. ---------------------- How to register: - Book here or - Email hello@yogayinfinity.com or send a message via Contact page with your Zoom login name and preferred email address. I'll be in touch shortly with payment details after. Please look into your junk inbox if you don't hear from me within 24 hours. Payment Method: Paynow / Paylah Registration will only be confirmed upon payment and is non-refundable. Minimum 5 participants for class to start.

Upcoming Sessions

Contact Details

hello@yogayinfinity.com