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Jul Good Night Yin (Single Class)

Online Weekly Class To Help You Wind Down For Sleep

  • 18 Singapore dollars
  • Online via Zoom

Service Description

According to the Chinese medicine system, there are 12 meridians in relation to each organ in the body. Each meridian has a specific time when they are most active. One is advised to be asleep by 11 pm to allow the gall bladder and liver to perform activities related to detoxification in order to maintain good health. However, it can be challenging for busy urbanites to wind down and be ready for sleep by that time. Ever laid in bed and find your mind buzzing with thoughts? Students often tell me that Yin has helped them to fall asleep more easily and they sleep better. This was how the idea for this new weekly class was born. What is the class about? This is a weekly 75-minute online Yin class held a little later at night so that you have time to eat dinner, attend to tasks then wind down and sleep after practice. This class aims to: - Help you release tension in the body - Create space for the mind to settle down - Develop healthy sleeping habits - Improve sleep quality This also means you can: - Be ready to head to bed right after practice - Save on commuting time – practice in the comfort of your own home. - Practice in comfortable attire (including your pyjamas!) Class Details Date & Time: 9 – 10.15 pm Every Wed in Jul Location: Online via Zoom Recording Access? Yes. If you are unable to attend any session, just inform me at least 1 hour before class and you will receive a link to the class recording with 72 hours' viewing access on the same night. Suitable For: All levels Fees: $18 (Paynow/Paylah) Please register and make payment latest by 3 hours before class. Enjoy discounts if you sign up for all 4 classes and an even more special price if you are a subscriber. Please visit the "Jul Good Night Yin (All Classes)" page under Events for more details. -------------------- How to register: - Book here or - Email or send me a message via Contact page with the date(s) you would like to register for, Zoom login name and preferred email address. I'll be in touch shortly with payment details. Please look into your junk inbox if you don't hear from me within 24 hours. Registration will only be confirmed upon payment and is non-refundable. Minimum 5 participants for class to start.

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