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These classes are hosted by Catherine personally and you are welcomed to book them here.
In-Person Live Class
Yinner Balance
A 75-min Yin Yoga class that can help relieve stiffness, improve flexibility, nourish circulation and calm both body and mind.
Online Live Class
Good Night Yin
A 75-minute online Yin class held a little later at night to help you release tension in the body, create space for the mind to settle down and wind down at the end of the day for better sleep.
