Catherine
Ability To Balance A Predictor Of Longevity?
Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...
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Catherine
Apr 19, 2022
Restful Savasana
One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
Catherine
Dec 22, 2021
Abdominal Massage for Constipation
Ate a little too much the day before or feeling a little constipation? Here's a simple abdominal massage to help things along. How to do...
Catherine
Jun 14, 2021
Acu-Short: Stuffy Chest, Nausea & Insomnia
Ate a little too much, suffering from indigestion and feeling bloated, stuffy in the upper abdomen and chest area? Or you are feeling...
Catherine
May 9, 2021
Acu-Short: Quick relief for Stiff Neck
Woke up with a stiff neck? Here's one point you can try for quick relief. This point is 外劳宫，Wai Lao Gong (EX-UE8) or more popularly known...
Catherine
Dec 17, 2020
New To Yoga: What Classes To Start With?
Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...
Catherine
Nov 17, 2020
Stress - Not Always The Bad Guy
What comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.
Catherine
Oct 31, 2020
Holism - Everything is Connected
Chinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...
Catherine
Oct 9, 2020
TCM - What Lies In A Name?
Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...
Catherine
Sep 19, 2020
Sound Sleep
Better sleep is one of the most common benefits you'd get from a sound bath.
Catherine
Sep 5, 2020
Creative Propping
Depending on the purpose of the prop, we can find useful substitutes from everyday items!
Catherine
Aug 23, 2020
Props – Friend, Not Foe
There seems to be different camps of thought when it comes to props in Yoga.
Catherine
Aug 15, 2020
Self Myofascial Release – Diary of a Mindful Practice
Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...
Catherine
Aug 8, 2020
New To Yoga: Private or Group Class?
This "New To Yoga"category of posts serves to answer questions that I sometimes get from people new to the practice. Today's post will...
Catherine
Jul 25, 2020
What Is Sound Meditation
A sound meditation session is simply any session that uses sound, resonance and vibrations to help you come into a state of better self awar
Catherine
Jul 18, 2020
Is Yin Yoga Slow Yoga?
From my personal experience, the answer is yes and no, depending on how you look at it.
Catherine
Jul 11, 2020
Different Bodies, Different Paths
It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.
Catherine
Jul 4, 2020
Yoga Is For Everybody – But Is Every Pose?
When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.
Catherine
Jun 26, 2020
The magic of energy
All matter is in a state of vibration and all things resonate at specific frequencies.
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