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Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...

One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...

Ate a little too much the day before or feeling a little constipation? Here's a simple abdominal massage to help things along. How to do...

Ate a little too much, suffering from indigestion and feeling bloated, stuffy in the upper abdomen and chest area? Or you are feeling...

Woke up with a stiff neck? Here's one point you can try for quick relief. This point is 外劳宫，Wai Lao Gong (EX-UE8) or more popularly known...

Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...

What comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.

Chinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...

Two life changing lessons from a monk.

Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...

Better sleep is one of the most common benefits you'd get from a sound bath.

Depending on the purpose of the prop, we can find useful substitutes from everyday items!

There seems to be different camps of thought when it comes to props in Yoga.

Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...

This "New To Yoga"category of posts serves to answer questions that I sometimes get from people new to the practice. Today's post will...

A sound meditation session is simply any session that uses sound, resonance and vibrations to help you come into a state of better self awar

From my personal experience, the answer is yes and no, depending on how you look at it.

It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.

When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.

All matter is in a state of vibration and all things resonate at specific frequencies.