Studio Classes

These classes are hosted by wonderful studios all around Singapore. To attend these classes with Catherine, please book with the studio directly.

Ki Yoga

www.kiyoga.com.sg

hello@kiyoga.com.sg

+65 8815 0387

87A Serangoon Garden Way, Singapore 555983

TUE

6.15 pm - 7.15 pm [Sep] / 6.30 pm - 7.30 pm [Oct

Ki Grounding

Ki Grounding classes cater to all levels of students. It is an alignment-based practice with emphasis on building strength and flexibility. In this class, we offer more variations of foundation poses coupled with detailed instructions. Students should be comfortably challenged by holding poses for longer periods. We recommend students to start with at least 1 “Ki Foundation” class if you have no prior yoga experience before attending “Ki Grounding”.

7.30 pm - 8.30 pm [Sep] / 7.45 pm - 8.45 pm [Oct] 

Ki Restore

Ki Restore is a gentle Yin style practice that focuses on restorative and gentle poses with the help of yoga props. In this class, we work into the deeper connective tissues and joints through extended hold of poses. This is a suitable class for all beginners and advance students looking for a restful class that focuses on restoring body balance and flexibility. Suitable for all levels.

SAT

9.45 am - 10.45 am

Ki Foundation

Ki Foundation classes are the perfect place for anyone who is looking to start their yoga journey. These classes focus on fundamental poses with breathing techniques that build a foundation for advancing a Yoga practice. It is also suitable for any student who would like to revisit their basics and improve their pose alignment. More attention to proper alignments, poses will be static with fewer transitional movements.

Suitable for all levels.

11. 00 am - 12.00 pm

Ki Grounding

Ki Grounding classes cater to all levels of students. It is an alignment-based practice with emphasis on building strength and flexibility. In this class, we offer more variations of foundation poses coupled with detailed instructions. Students should be comfortably challenged by holding poses for longer periods. We recommend students to start with at least 1 “Ki Foundation” class if you have no prior yoga experience before attending “Ki Grounding”.

12.15 pm - 1.15 pm

Ki Restore

Ki Restore is a gentle Yin style practice that focuses on restorative and gentle poses with the help of yoga props. In this class, we work into the deeper connective tissues and joints through extended hold of poses. This is a suitable class for all beginners and advance students looking for a restful class that focuses on restoring body balance and flexibility. Suitable for all levels.

Kate Porter Yoga

www.kateporteryoga.com

MyMat@KatePorterYoga.com

+65 8189 2054

5000G Marine Parade Road, #01-27, Laguna Park, Singapore 449290

THUR

7.00 pm - 8.15 pm

Gentle Yoga (Meridian Focus)

Focus is on how you do yoga, rather than how much you do, in order to benefit from yoga. Originally aimed at seniors, this class is also suitable for anyone who just wants to enjoy gentle joint mobility, stretching and breathing exercises. The idea is that movements are gentle and delightful, especially suitable for people with limited mobility due to medical issues, working through an injury or simply stressed out and want to take it slow.

Ohm Studio @ South Beach Quarter

www.aurorastudio.sg/ohm/

contact@ridetheaurora.com

+65 6993 0117 | +65 6993 0118

36 Beach Road, South Beach Quarter, #02-01, Singapore 189766

SPECIAL CLASS 

2 Oct, Sun, 11.00 am - 12.00 pm

Myofascial Release and Yin

Self myofascial release is a self massage technique which allows you work into tight spots within the body and release tension while building greater awareness of your inner landscape.

By working mindfully with myofascial release balls, this practice can help to smooth out feelings of muscle knots, aid in tissue recovery, increase circulation,  improve range of motion and flexibility.

This class combines myofascial release with grounding Yin postures to give your body and mind the space to let go of life's stresses.

Suitable for anyone who wishes to gain more freedom of movement, reconnect with the body and work at reducing tension/stiffness.
 

WED

9.45 am - 10.45 am

Yoga Basics

Yoga Basics focuses on basic postures (asanas) that are regularly executed in yoga classes. There is an emphasis on using the breath to create mindfulness and grounding/stability within each pose. If you have never tried yoga before, this series is perfect for those new to yoga and experienced practitioners who like to revisit basic asanas.

11.00 am - 12.00 pm

Yoga Stretch

Tight muscles from too many workouts often make us feel constricted both in the body and mind. With the help of various props like bolsters, blocks, and straps, Yoga Stretch classes iron out these tight and tired muscles, to create space in the body and clarity in the mind. This is the perfect class for anyone who wants to increase joint mobility and release built-up tension.

 

THUR

8.15 pm - 9.15 pm

Yin

Yin yoga is a softer and calmer practice that targets deep connective tissues, like your fascia, ligaments, joints, and bones. It is slower and more meditative, giving you space to turn inward and tune into both the mind and the physical sensations of the body. Poses are held for longer periods of time. Yin yoga stretches and lengthens rarely-used tissues, teaches you to breathe through discomfort and sit with your thoughts. Tap into your body’s natural healing powers as you bring your body’s vital life forces in harmony.