Events
What's My Type?
No more guessing, it's time to know your body.
Why do some people
…fall sick more easily?
…gain weight more easily?
…always feel cold while others seem to run warm?
One possible answer lies in your constitution.
In Traditional Chinese Medicine, each person has a unique constitution that shapes how the body responds to food, stress, climate, exercise and everyday life.
Understanding your constitution offers a deeper appreciation of your body's natural strengths and tendencies, helping you make informed choices to support your health and wellbeing.
In this workshop, you'll discover:
• Key foundational principles in Traditional Chinese Medicine
• How to identify your unique constitution
• Characteristics of different constitution types
• Practical self-care strategies tailored to you including diet, movement, and lifestyle habits
• Useful acupressure points to support your health and wellbeing
• A soothing Yin Yoga practice incorporating acupressure to promote deep rest and better sleep
Leave with a deeper understanding of your body, along with practical, personalised tools to help you work with your natural constitution—not against it.
This event is currently sold out. Please contact the studio to be added to waiting list.
Date: 3 & 4 Oct, Sat & Sun
Time: 3.00 - 5.30 pm
Location: Ki Yoga
Fee:
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Early Bird - $175 (ends 5 Sep) or 7 Ki class credits
-
Standard - $200
To sign up, please contact Ki Yoga via WhatsApp at 8815 0387 . Limited spaces available so sign up soon!
