Make time for yourself with this 75-min Yin Yoga class that can help relieve stiffness, improve flexibility, nourish circulation and calm both body and mind.
We'll explore different themes including self myofascial release, chinese medicine, meridians and mindfulness with classic Yin Yoga practice in different classes. The class is kept small to ensure a cozy atmosphere with plenty of personal attention.
In Feb, we will focus on the wood element to stimulate and nourish the energetic pathways that correspond to spring season. Small class with limited spaces available for maximum personal attention so book soon to avoid disappointment!
Tune into your yinner space and find balance in a busy world with this quiet practice.
Date & Time:
Every Mon in Feb except 12 Feb
7.15 - 8.30 pm
Single drop in - $35
All 3 classes in series - $90 ($30/class)
The Lighthouse at Everitt Road, 10 min walk from Eunos MRT (Location details will be provided upon registration)
To register, please click on the Book Here button or if you can help this humble business save some charges by paying via paynow or paylah, please get in touch here to book. Thank you so much!