Make time for yourself with this 75-min Yin Yoga class that can help relieve stiffness, improve flexibility, nourish circulation and calm both body and mind.
We'll explore different themes including self myofascial release, chinese medicine, meridians and mindfulness with classic Yin Yoga practice in different classes. The class is kept small to ensure a cozy atmosphere with plenty of personal attention.
Tune into your yinner space and find balance in a busy world with this quiet practice.
In Sep, we will be working through the entire back through a combination of myofascial release and classic Yin practice to release tension from stiffness in the back.
Date & Time:
Every Mon in Oct except 30 Oct
7.15 - 8.30 pm
The Lighthouse at Everitt Road, 10 min walk from Eunos MRT (Location details will be provided upon registration)
Single drop in - $35
All 4 classes in Oct - $120 ($30/class)
To register, please click on the Book Here button or if you can
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