Make time for yourself with this 75-min Yin Yoga class that can help relieve stiffness, improve flexibility, nourish circulation and calm both body and mind.
We'll explore different themes including self myofascial release, chinese medicine, meridians and mindfulness with classic Yin Yoga practice in different classes. The class is kept small to ensure a cozy atmosphere with plenty of personal attention.
Tune into your yinner space and find balance in a busy world with this quiet practice.
In Apr, we continue the journey through the 12 key meridians in the body, moving onto the Heart and Small Intestine channels under the Fire element.
Date & Time:
Every Monday in Apr
7.00 - 8.15 pm
Upper Weld Road, 5 min walk from Jalan Besar and Rochor MRT (Location details will be provided upon registration)
Single drop in - $35
All 4 classes in Apr - $120 ($30/class)
To register, please click on the Book Here button or if you can
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