Yinner Balance

Make time for yourself with this 75-min Yin Yoga class that can help relieve stiffness, improve flexibility, nourish circulation and calm both body and mind.

 

We'll explore different themes including self myofascial release, chinese medicine, meridians and mindfulness with classic Yin Yoga practice in different classes. The class is kept small to ensure a cozy atmosphere with plenty of personal attention.

 

Tune into your yinner space and find balance in a busy world with this quiet practice.

 

Date & Time:

Every Monday in Aug 2022

7.00 - 8.15 pm

 

Venue:

South Bridge Road (Location details will be provided upon registration)

 

Suitable For:

All levels

Fee:

Single drop in - $35

All 5 classes in Aug - $150 ($30/class) 

Image by Conscious Design