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Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...

It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.

When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.

Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...