Catherine
Restful Savasana
One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
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Catherine
- Aug 15, 2020
Self Myofascial Release – Diary of a Mindful Practice
Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...
Catherine
- Jul 11, 2020
Different Bodies, Different Paths
It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.
Catherine
- Jul 4, 2020
Yoga Is For Everybody – But Is Every Pose?
When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.
Catherine
- Jun 20, 2020
An Introduction to Yin Yoga
Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...