Catherine
Ability To Balance A Predictor Of Longevity?
Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...
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Catherine
Sep 19, 2020
Sound Sleep
Better sleep is one of the most common benefits you'd get from a sound bath.
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Catherine
Aug 15, 2020
Self Myofascial Release – Diary of a Mindful Practice
Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...
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Catherine
Jul 25, 2020
What Is Sound Meditation
A sound meditation session is simply any session that uses sound, resonance and vibrations to help you come into a state of better self awar
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Catherine
Jun 20, 2020
An Introduction to Yin Yoga
Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...
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