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Ability To Balance A Predictor Of Longevity?
Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...
Catherine
Sep 5, 2022
Restful Savasana
One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
Catherine
Apr 19, 2022
How To Get What You Want
Two life changing lessons from a monk.
Catherine
Oct 20, 2020
Creative Propping
Depending on the purpose of the prop, we can find useful substitutes from everyday items!
Catherine
Sep 5, 2020
Props – Friend, Not Foe
There seems to be different camps of thought when it comes to props in Yoga.
Catherine
Aug 23, 2020
The magic of energy
All matter is in a state of vibration and all things resonate at specific frequencies.
Catherine
Jun 26, 2020
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