Catherine
Ability To Balance A Predictor Of Longevity?
Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...
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Catherine
- Apr 19
Restful Savasana
One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
Catherine
- Sep 5, 2020
Creative Propping
Depending on the purpose of the prop, we can find useful substitutes from everyday items!
Catherine
- Aug 23, 2020
Props – Friend, Not Foe
There seems to be different camps of thought when it comes to props in Yoga.
Catherine
- Jun 26, 2020
The magic of energy
All matter is in a state of vibration and all things resonate at specific frequencies.