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Ate a little too much the day before or feeling a little constipation? Here's a simple abdominal massage to help things along. How to do...

Ate a little too much, suffering from indigestion and feeling bloated, stuffy in the upper abdomen and chest area? Or you are feeling...

Woke up with a stiff neck? Here's one point you can try for quick relief. This point is 外劳宫，Wai Lao Gong (EX-UE8) or more popularly known...

Chinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...

Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...

Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...