CatherineSep 19, 2020Sound SleepBetter sleep is one of the most common benefits you'd get from a sound bath.
CatherineJul 25, 2020What Is Sound MeditationA sound meditation session is simply any session that uses sound, resonance and vibrations to help you come into a state of better self awar
CatherineJun 26, 2020The magic of energyAll matter is in a state of vibration and all things resonate at specific frequencies.
CatherineJun 20, 2020An Introduction to Yin YogaYoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...