Catherine
Self Myofascial Release – Diary of a Mindful Practice
Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist over a decade ago, it wasn't trendy yet. People would look at me weird when I showed up with a pair of tennis balls before class and rolled. When you're the only who does it in the room, you become the weirdo. Here are some of my personal experiences which might hopefully be helpful to those of you who practice it. Thanks to MFR, small aches,