CatherineApr 19, 2022Restful SavasanaOne of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
CatherineJul 11, 2020Different Bodies, Different PathsIt is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.
CatherineJul 4, 2020Yoga Is For Everybody – But Is Every Pose?When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.