
Restful Savasana
One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important poses in an asana practice and you would often hear teachers asking you not to skip it as its meaning goes far beyond a short nap or cool down. It has been called “the most difficult pose to master”. The essence of this pose lies in remaining conscious and present in a state of deep relaxation. However, lying flat on the back isn't always com