CatherineDec 17, 2020New To Yoga: What Classes To Start With?Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...
CatherineNov 17, 2020Stress - Not Always The Bad GuyWhat comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.
CatherineJul 18, 2020Is Yin Yoga Slow Yoga?From my personal experience, the answer is yes and no, depending on how you look at it.
CatherineJun 20, 2020An Introduction to Yin YogaYoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...