CatherineApr 19Restful SavasanaOne of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
CatherineDec 17, 2020New To Yoga: What Classes To Start With?Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...
CatherineNov 17, 2020Stress - Not Always The Bad GuyWhat comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.
CatherineOct 31, 2020Holism - Everything is ConnectedChinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...
CatherineOct 9, 2020TCM - What Lies In A Name?Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...
CatherineSep 5, 2020Creative ProppingDepending on the purpose of the prop, we can find useful substitutes from everyday items!
CatherineAug 15, 2020Self Myofascial Release – Diary of a Mindful PracticeDo you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...
CatherineAug 8, 2020New To Yoga: Private or Group Class?This "New To Yoga"category of posts serves to answer questions that I sometimes get from people new to the practice. Today's post will...
CatherineJul 18, 2020Is Yin Yoga Slow Yoga?From my personal experience, the answer is yes and no, depending on how you look at it.
CatherineJul 11, 2020Different Bodies, Different PathsIt is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.
CatherineJul 4, 2020Yoga Is For Everybody – But Is Every Pose?When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.
CatherineJun 20, 2020An Introduction to Yin YogaYoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...