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Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...

What comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.

Chinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...

Two life changing lessons from a monk.

Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...

Depending on the purpose of the prop, we can find useful substitutes from everyday items!

Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...

This "New To Yoga"category of posts serves to answer questions that I sometimes get from people new to the practice. Today's post will...

From my personal experience, the answer is yes and no, depending on how you look at it.

It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.

When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.

Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...