Catherine
Ability To Balance A Predictor Of Longevity?
Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...
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Catherine
Apr 19, 2022
Restful Savasana
One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
Catherine
Dec 17, 2020
New To Yoga: What Classes To Start With?
Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...
Catherine
Nov 17, 2020
Stress - Not Always The Bad Guy
What comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.
Catherine
Sep 5, 2020
Creative Propping
Depending on the purpose of the prop, we can find useful substitutes from everyday items!
Catherine
Aug 8, 2020
New To Yoga: Private or Group Class?
This "New To Yoga"category of posts serves to answer questions that I sometimes get from people new to the practice. Today's post will...
Catherine
Jul 18, 2020
Is Yin Yoga Slow Yoga?
From my personal experience, the answer is yes and no, depending on how you look at it.
Catherine
Jul 11, 2020
Different Bodies, Different Paths
It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.
Catherine
Jul 4, 2020
Yoga Is For Everybody – But Is Every Pose?
When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.
Catherine
Jun 20, 2020
An Introduction to Yin Yoga
Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...
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